That’s right i completed couch to five K the nine week course which take you from not running to running 30 minutes and during it I may have said some worrying things so I wanted to take this moment to talk about, why i did it, what it was like and apologise to Sarah Millican as she really helped. Or at least her prerecorded messages did.

The instagram post i spoke of https://www.instagram.com/p/B4XmAxEh6Wf/

Link for couch to 5k if you are considering doing it https://www.nhs.uk/live-well/exercise…

For more of Graham visit www.facebook.com/yellingatconcrete www.instagram.com/yellingatconcrete https://www.patreon.com/yellingatconchttps://yellingatconcrete.bigcartel.com/

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